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‫In the fifth to workout you going to learn how to control the number of strokes with Vince try to swim

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‫100 meters.

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‫Exactly 12 strokes means you have to glide a bit more but the main event in this workout is controlling

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‫the holy triangle.

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‫It means the connection between number of strokes your pulse according to your age and the time in twenty

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‫five meters and in a hundred meters it's going to be very very interesting.

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‫Let's jump to the water.